Hey Ladies – for anybody interested in racing next year – or just fine tuning your DH riding this is a great program for the off-season:
BONDtraining’s DHdryland Performance Program -Â Achieve peak performance for the 2011 gravity season
For competitive downhill mountain bikers who want to take their riding to the next level. Â It’s what you do in the off season that makes the difference. Â Here’s your chance to getÂ high level strength and conditioning, as if you were on a professional DH team, for a fraction of the cost.
BONDtrainings’ DHdryland Performance Program
Day: Tuesdays and Thursdays
Location: B-Fit – Penthouse Studio, 38 Fell Ave.
Cost: $160 per mth (+hst), $1000 (+hst) 8 mth program ($200 savings)
Begins: Tuesday, October 19th
Sign-up Today by emailingÂ firstname.lastname@example.org
more information here: http://www.bondtraining.ca/BONDtraining/Home.html